julieg4884's Journal, 10 November 2014

Oh well back to the grindstone! Been on boat and to Spain and put on 6lbs😮Should be able to get it off again by Christmas

174.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 71.66g | Prot: 53.21g | Carb: 162.04g.   Breakfast: Fruit and Nut Bread, Tea with Milk, Butter. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Morrisons Mixed Triple Sandwich. more...

2047 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...