Weigh In record (no journal entry) for 21 June 2011
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1068 kcal
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Fat: 38.82g | Prot: 59.40g | Carb: 122.65g.
Breakfast: Pepper Jack Cheese Sticks. Lunch: Arugula Lettuce, Organic Baby Spring Mix, Orange Roughy Fillets, Ready to Serve Brown Rice. Dinner: 100% Whole Wheat Bread, organic soba. more...
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losing 3.5 lb a week
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