Weigh In record (no journal entry) for 23 November 2022
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203.7 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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890 kcal
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Fat: 41.14g | Prot: 59.95g | Carb: 67.68g.
Breakfast: Milfina Butter, Nutella Nutella, REWE Bäcker Brötchen . Lunch: Sheko Vanille. Dinner: Hähnchenbrust, Gemüse. more...
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gaining 0.4 lb a week
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