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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2711 kcal
Gewicht = 68,8 kg
Läuft... 🙈🙈🙈
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151.7 lb
Lost so far: 60.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1600 kcal
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Fat: 12.21g | Prot: 56.89g | Carb: 191.80g.
Breakfast: Grafschafter Pfundsschnitten Roggenmischbrot, Dulano Kochschinken. Lunch: Alesto Cashewkerne Naturbelassen, Freshona Kartoffeln Gekocht, Erasco Graupentopf. Snacks/Other: Moritz Fiege Pils. more...
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gaining 2.6 lb a week
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