Weigh In record (no journal entry) for 21 November 2022
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116.8 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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946 kcal
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Fat: 27.06g | Prot: 39.91g | Carb: 141.86g.
Breakfast: Премія Вівсяні Пластівці, Кофе с Молоком. Lunch: Хек Жареный, Картофельное Пюре. Dinner: Сердце Куриное, Картофельное Пюре. Snacks/Other: Яблоко. more...
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gaining 6.2 lb a week
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aaalinna's weight history
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