Weigh In record (no journal entry) for 20 November 2022
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245.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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991 kcal
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Fat: 41.11g | Prot: 29.26g | Carb: 110.14g.
Breakfast: Quaker Old Fashioned Grits. Lunch: Great Value Fat Free Cream Cheese, Margherita Hard Salami. Dinner: Michelob Ultra Light Beer, Safeway Mini Corn on The Cob, SeaPak Butterfly Shrimp. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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losing 9.1 lb a week
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