Weigh In record (no journal entry) for 13 November 2022
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165.5 lb
Lost so far: 74.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1915 kcal
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Fat: 88.34g | Prot: 103.12g | Carb: 157.92g.
Breakfast: Bautz'ner Senf-Brotaufstrich Gartenkräuter, Aldi Bacon Frühstücksspeck, Ei, Bergader Almzeit Cremig Würzig, Wasa Roggen Dünn. Lunch: Dulano Luftgetrockneter Landschinken, Aldi Tortilla Wraps, Vitasia Wok-Gemüse nach Chinesischer Art, Putengeschnetzeltes, Wachtelfleisch. Snacks/Other: hanuta Riegel, Haribo Gummibärchen, Toffifee White Chocolate, Lorenz Kichererbsen Chips Sour Cream & Onion. more...
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gaining 0.4 lb a week
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