Weigh In record (no journal entry) for 15 November 2022
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165.5 lb
Lost so far: 74.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1926 kcal
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Fat: 100.21g | Prot: 91.12g | Carb: 165.90g.
Breakfast: Bergader Almzeit Cremig Würzig, Dulano Schinkenspeck, Ei, Jean Luc Baguette Brötchen. Lunch: REWE Bäcker Brötchen , Feneberg Bockwurst. Snacks/Other: Äpfel, Banane, Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy. more...
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steady weight
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