Weigh In record (no journal entry) for 16 November 2022
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165.5 lb
Lost so far: 74.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2010 kcal
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Fat: 99.17g | Prot: 105.84g | Carb: 174.75g.
Breakfast: Innocent Smoothie Johannisbeere, Erdbeere & Apfel, Oldenländer Schnitzel Paniert, Ja! Salamisticks, REWE Bäcker Brötchen . Lunch: Feneberg Bockwurst, REWE Bäcker Brötchen. Snacks/Other: Wehle Peanut Butter Crunchy, Biotech USA Iso Whey Zero, Banane, Lidl Haferflocken, Alnatura Haferkleie. more...
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steady weight
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