Weigh In record (no journal entry) for 19 November 2022
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165.0 lb
Lost so far: 75.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1994 kcal
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Fat: 123.05g | Prot: 104.86g | Carb: 115.25g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, REWE Bäcker Brötchen . Lunch: Tulip Schweine Rippchen. Snacks/Other: hanuta Riegel, Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane. more...
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losing 3.1 lb a week
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