Weigh In record (no journal entry) for 19 November 2022
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173.3 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1987 kcal
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Fat: 95.13g | Prot: 100.07g | Carb: 183.01g.
Breakfast: MOS 雞肉三明治. Lunch: 全聯 青椒, Costco 無骨牛小排燒烤片, 蛋炒飯. Dinner: 全聯 吻仔魚, 中華 雞蛋豆腐, 土魠魚, 有皮雞肉（烘烤）, 炒青菜, 白飯. Snacks/Other: 奧利奧 (Oreo) 減糖25%, 台糖 大豆沙拉油, 全家 米血糕, 鹽酥雞, 甜柿, 義美 全脂鮮奶, 統一 統一布丁. more...
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1992 kcal
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Activities & Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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