Weigh In record (no journal entry) for 17 November 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1560 kcal
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Fat: 80.87g | Prot: 93.63g | Carb: 100.67g.
Breakfast: Bresso Feine Kräuter, Roggenmischbrot. Lunch: Tomaten, Hofburger Reibekäse Leicht, Frühlingszwiebeln, Champignons, Olivenöl, Gut & Günstig Schinkenwürfel, Ei, Ei. Dinner: Weizenbrötchen, Bratwurst, Glühwein. Snacks/Other: Ehrmann Protein Pudding. more...
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losing 3.1 lb a week
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