Weigh In record (no journal entry) for 18 November 2022
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188.1 lb
Lost so far: 65.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2599 kcal
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Fat: 101.35g | Prot: 141.47g | Carb: 274.18g.
Breakfast: Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Lunch: Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Goldähren Sandwich Toast Vollkorn, K-Classic Junge Erbsen mit Möhrchen, Kaufland Vegane Schnitzel. Dinner: Alpro Soya Kirschjoghurt. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 6.2 lb a week
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