Weigh In record (no journal entry) for 15 November 2022
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1518 kcal
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Fat: 39.03g | Prot: 150.55g | Carb: 145.07g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. Dinner: Dempster's Tortillas Original, Lean Ground Beef. Snacks/Other: Bananas , Quaker White Cheddar Rice Cakes, Apples. more...
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losing 30.8 lb a week
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