Weigh In record (no journal entry) for 13 November 2022
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2065 kcal
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Fat: 88.75g | Prot: 36.43g | Carb: 292.70g.
Lunch: Nestle Nuts, Ritter Sport Шоколад Вафля и Какао-Мусс. Dinner: SPAR Хлеб Домашний, SPAR Хлеб Кукурузный с Сыром, Ritter Sport Шоколад Белый и Тёмный Кофе и Хлопья. more...
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gaining 7.7 lb a week
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_vikentya_'s weight history
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