Weigh In record (no journal entry) for 13 November 2022
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170.4 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1325 kcal
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Fat: 65.67g | Prot: 74.02g | Carb: 115.87g.
Breakfast: Lorenz Saltletts, Heidelbeeren, Kaffee mit Milch, Raab Vitalfood Birkenzucker, Dr. Oetker Grieß High Protein Pudding. Lunch: Kaufland To Go Gouda Schinken Salat, Schweinehackfleisch. Dinner: Gut & Günstig Krostini, Mozzarella, Tomaten, Aldi Hähnchenschnitzel. Snacks/Other: Teekanne Winterzeit. more...
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losing 0.8 lb a week
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