Weigh In record (no journal entry) for 12 November 2022
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287.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1912 kcal
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Fat: 78.28g | Prot: 123.30g | Carb: 177.77g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Gut & Günstig Deutsche Markenbutter, Dinkelbrötchen. Lunch: K-Classic Salatdressing Knoblauch, Bernard Matthews Hähnchensteaks Mariniert, Salakis Feta Light, Gurke (Geschält), Rote Paprika. Dinner: Ofenkartoffel (Schale gegessen), Zeus Zaziki, Gyros. more...
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losing 12.3 lb a week
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Krümel 2022's weight history
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