Weigh In record (no journal entry) for 10 November 2022
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184.4 lb
Lost so far: 14.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1319 kcal
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Fat: 22.36g | Prot: 154.01g | Carb: 129.07g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Dinner: Dairyland 2% Cottage Cheese. Snacks/Other: Quaker White Cheddar Rice Cakes, Bananas , Apples, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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losing 4.2 lb a week
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