Weigh In record (no journal entry) for 09 November 2022
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111.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2502 kcal
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Fat: 64.40g | Prot: 151.80g | Carb: 322.63g.
Breakfast: Lidl Cioccolato Fondente 95%, Delizie del Sole Albume d'uovo Pastorizzato, Kellogg's Krave Choco Roulette, Crownfield Fiocchi d'avena. Lunch: Grana Padano Grana Padano, Milbona Mozzarella Skyrella , Biorì Pasta di Piselli, Combino Penne di Mais e Riso, Frantoio la Rocca Olio Extra Vergine di Oliva, Piattoni. Dinner: Frantoio la Rocca Olio Extra Vergine di Oliva, Masina Sfilacci di Cavallo, Vemondo Tofu Plain , Broccoli, Bio Organic Quinoa Tricolore. Snacks/Other: Dolciando & Dolciando Frollini con Riso e Latte, Luxury Supplements Peanut Butter Smooth, Melinda Mela Golden, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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gaining 0.5 lb a week
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