Weigh In record (no journal entry) for 06 November 2022
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165.2 lb
Lost so far: 75.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2067 kcal
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Fat: 96.35g | Prot: 107.17g | Carb: 186.93g.
Breakfast: Rührei, Aldi Brötchen, Ei, Gourmet Finest Cuisine Rindercarpaccio, Milbona High Protein Quarkriegel Salzkaramell, Vemondo Veganer Salat nach Art eines Fleischsalates. Snacks/Other: Aldi Apfelmus, Crusti Croc Mini Brotchips Knoblauch, Wehle Peanut Butter Crunchy, Äpfel, Biotech USA Iso Whey Zero, Alnatura Haferkleie, Lidl Haferflocken, Alpro Sojajoghurt - Natur mit Kokosnuss, Banane. more...
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steady weight
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