Weigh In record (no journal entry) for 22 August 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1095 kcal
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Fat: 43.93g | Prot: 56.08g | Carb: 125.73g.
Dinner: 全聯 珍珠芭樂, 肉燥, 四季豆, 地瓜葉, 高麗菜, 韭菜, 虱目魚, 炒豆芽, 白飯, 星巴克 (Starbucks) 卡布奇諾(中杯), 愛之味 牛奶花生 (170克), 桂冠 芝麻包, 蘋果（去皮）, 油桃. Snacks/Other: 統一 科學麵Mini包. more...
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losing 3.1 lb a week
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