Weigh In record (no journal entry) for 08 November 2022
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186.0 lb
Lost so far: 12.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1321 kcal
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Fat: 29.11g | Prot: 153.30g | Carb: 112.87g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Potato, Brussels Sprouts . Dinner: Dempster's Hamburger Buns, Pork Loin (Tenderloin, Lean Only). Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk, Apples . more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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