Weigh In record (no journal entry) for 08 November 2022
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202.8 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1739 kcal
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Fat: 86.06g | Prot: 96.33g | Carb: 151.67g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Grill-Käse, Olivenöl, Gemischter Salat, Grüne Bohnen, Quinoa Gekocht, Gekochtes Ei. Dinner: Milbona Kräuterquark, Hühnerfrikassee, Rotkohlsalat. Snacks/Other: Haribo Lakritz Schnecken, Käse, Äpfel. more...
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losing 0.6 lb a week
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