Weigh In record (no journal entry) for 07 November 2022
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217.4 lb
Lost so far: 52.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2300 kcal
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Fat: 81.32g | Prot: 158.37g | Carb: 225.05g.
Breakfast: knusperone müsliriegel, Flying Power Sugar Free, Ei, High Protein Pudding Karamell, Cappuccino, Rote Paprika, Kraft Miracel Whip, Gut & Günstig Gouda Leicht, Goldähren Protein Wraps. Dinner: Aldi Aldi Hackfleisch Light 5%, landfreunde spätzle, zwiebel, öl, paprika, karotten. Snacks/Other: More Nutrition Chunky Flavour Keks mit Keksstückchen, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 3.6 lb a week
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