Weigh In record (no journal entry) for 06 November 2022
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1479 kcal
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Fat: 127.99g | Prot: 40.47g | Carb: 42.70g.
Breakfast: Ашан Сыр Российский 50%, Marmarabirlik Маслины Вяленые, Кофе, Майонез, Сироп, Яйцо, Яблоко, Now Миндальная Мука. Lunch: Marmarabirlik Маслины Вяленые, Редис, Лук, Сало, Яйцо. more...
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gaining 3.9 lb a week
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