Weigh In record (no journal entry) for 06 November 2022
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187.6 lb
Lost so far: 5.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1342 kcal
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Fat: 50.39g | Prot: 71.27g | Carb: 150.90g.
Breakfast: Чай Несладкий, Мёд, Обычные Блины. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Паста с Курицей и Грибами. more...
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steady weight
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