Weigh In record (no journal entry) for 06 November 2022
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144.8 lb
Lost so far: 35.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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84 kcal
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Fat: 5.45g | Prot: 6.62g | Carb: 1.40g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei. more...
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losing 0.4 lb a week
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