Weigh In record (no journal entry) for 04 November 2022
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113.5 lb
Lost so far: 9.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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495 kcal
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Fat: 16.01g | Prot: 17.41g | Carb: 67.63g.
Lunch: Укроп, Братья Караваевы Капуста Квашеная, Морковь, Огурец (с Кожурой), Помидоры, Грабли Суп Грибной с Шампиньонами. Dinner: Global Village Капуста Квашеная по-Деревенски , Сладуница Конфеты Жена Самурая. more...
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1470 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours. more...
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losing 26.2 lb a week
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