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Guten Morgen, Regentag ☔🌧
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173.7 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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476 kcal
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Fat: 12.37g | Prot: 18.30g | Carb: 74.79g.
Breakfast: Marmelade, Becel Vital, Roggenbrot, Kaffee. Lunch: Bratensoße, Nudeln (Gekocht). more...
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losing 1.5 lb a week
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schnorra's weight history
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