Weigh In record (no journal entry) for 03 November 2022
|
169.8 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1297 kcal
|
Fat: 62.86g | Prot: 105.25g | Carb: 78.07g.
Breakfast: Milch 1,5%, Kaffee, Banane. Lunch: Lc Toast, Hühnchen Curry. Dinner: Strauchtomaten, Gut & Günstig Mozzarella, Lidl Pommes, K-Classic Chicken Wings Barbecue. Snacks/Other: Danone Actimel ohne Zuckerzusatz. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadiniKisu's weight history
|