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B-Rocker
Journal
03 Nov 22
B-Rocker's Journal, 03 November 2022
B-Rocker's Profile
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KFA 18,4% Wasser 56,4%
190.0 lb
Lost so far:
0.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2022:
1721 kcal
Fat: 74.38g | Prot: 64.24g | Carb: 189.87g.
Breakfast:
My Muesli Strawberry Cheesecake Müsli, Milch 1,5%, Heidelbeeren.
Lunch:
K-Classic Paprika-Schinkenwurst, Arla Kaergarden Balance Gesalzen, Rügenwalder Mühle Feine Teewurst, Harry Kartoffel Roggen Krüstchen, Milram Müritzer Original.
Dinner:
YumYum Chicken Flavour.
Snacks/Other:
Schwamm Schinken Rohesser , Wasa Sandwich Sour Cream & Onion.
more...
659 kcal
Activities & Exercise:
Running - 7/mph - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
losing 13.9 lb a week
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