Weigh In record (no journal entry) for 03 November 2022
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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350 kcal
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Fat: 12.77g | Prot: 10.77g | Carb: 48.40g.
Breakfast: Кулиничи Хліб Тостовий Висівковий Європейський, Kupiec Rice Cakes With Belgian Milk Chocolate And Salted Caramel Pieces, Картофель, Яйцо. more...
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losing 1.5 lb a week
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