Weigh In record (no journal entry) for 31 October 2022
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2095 kcal
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Fat: 67.97g | Prot: 101.08g | Carb: 264.03g.
Breakfast: Aia Fettine di Fesa di Tacchino, Prozis Burro di Arachidi , Gilli Pane al Farro, Kölln Fiocchi d'avena, Carrefour Cornflakes, Banana, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Fior di Natura Cremoso alla Soia Frutta e Cereali, Cocco Essiccato. Lunch: Uovo all'occhio di Bue, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Barilla Pasta. more...
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gaining 2.7 lb a week
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