Weigh In record (no journal entry) for 31 October 2022
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170.2 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1112 kcal
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Fat: 61.31g | Prot: 39.00g | Carb: 107.63g.
Breakfast: Meggle Streichzart Gesalzen, Finn Crisp Original Roggenvollkornknäcke, Lidl Hass Avocado. Lunch: Frankonia No Sugar Added Haselnuss, Butter, Heidelbeeren, Zucker, Milch 1,5%, Ei, Edeka Weizenmehl Type 405. Dinner: Gulaschsuppe. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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