Weigh In record (no journal entry) for 30 October 2022
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280.6 lb
Lost so far: 32.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1416 kcal
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Fat: 51.98g | Prot: 119.43g | Carb: 115.53g.
Breakfast: Куриное Филе, Капуста Тушеная без Масла, Белый Город Молоко 2,5%, Лечо, Слобода Майонез Оливковый 67%, Пятерочка Сахар, Магнит Сосиска в Тесте. Lunch: Пятерочка Сахар, Mactea Чай, Сметана 15%, Творог 5%, Лук, Оладьи!!!, Куриная Грудка Отварная. more...
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gaining 0.3 lb a week
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