Weigh In record (no journal entry) for 27 October 2022
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2226 kcal
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Fat: 71.65g | Prot: 152.71g | Carb: 236.06g.
Breakfast: Mela, Kölln Fiocchi d'avena, Alpro Soya Latte di Soia, Uovo, Fior di Natura Cremoso alla Soia Frutta e Cereali, Cocco Essiccato, Conad Noci Sgusciate, Myprotein Impact Whey Protein. Lunch: Conad Tonno al Naturale, Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Barilla Pasta. Dinner: Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva. Snacks/Other: Prozis Burro di Arachidi , Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein. more...
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losing 13.9 lb a week
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