Weigh In record (no journal entry) for 27 October 2022
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185.6 lb
Lost so far: 11.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1499 kcal
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Fat: 43.27g | Prot: 105.75g | Carb: 144.56g.
Breakfast: Brauner Zucker, Chia-Samen, Milch 1,5%, Magerquark, ESN Flav'n Tasty Peach Yoghurt, Äpfel, Rosinen, Kaffee mit Milch, Knusperone Zarte Haferflocken. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Bifi Salami , Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Haferkraft Banane, ESN Designer Whey Protein - Strawberry. Snacks/Other: ESN Crank, Seeberger Studentenfutter, Aldi Nussbeisser, Farmer Naturals Soft-Datteln. more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Gym - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 13.9 lb a week
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