Weigh In record (no journal entry) for 26 October 2022
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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990 kcal
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Fat: 29.07g | Prot: 27.10g | Carb: 158.16g.
Breakfast: Сахар, Черная Карта Кофе Растворимый Сублимированный, Яблоко Зеленое. Lunch: Белый Хлеб, Чай, Сыр Домашний, Любятово Печенье Топленое Молоко, Яблоко Зеленое. more...
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gaining 18.5 lb a week
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