Weigh In record (no journal entry) for 26 October 2022
|
167.8 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1658 kcal
|
Fat: 67.38g | Prot: 61.23g | Carb: 184.35g.
Breakfast: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Ziegenkäse (Weich), Weizenbrötchen, Gemischter Salat mit Dressing. Dinner: Stinges Graubrot, Mangos, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Süße Zimtschnecke, Weißwein, Berchtesgadener Land Frische Buttermilch, Carpe Diem Kombucha Tea Drink Classic. more...
|
|
2055 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 5 hours and 52 minutes, Resting - 16 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|