Weigh In record (no journal entry) for 26 October 2022
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164.0 lb
Lost so far: 65.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1666 kcal
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Fat: 137.37g | Prot: 80.07g | Carb: 25.00g.
Lunch: Agroikia Ветчина, Arla Мягкий Крем Сыр, Lidl Авокадо, Alpha Mega Хлеб Smart Carb Protein. Dinner: Баранина, Свиной Бочок. Snacks/Other: Orasi Миндальное Молоко Бариста, Баунти торт без выпечки. more...
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gaining 5.0 lb a week
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