Weigh In record (no journal entry) for 25 October 2022
|
276.0 lb
Lost so far: 3.7 lb.
Still to go: 57.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 October 2022:
|
2108 kcal
|
Fat: 56.17g | Prot: 100.46g | Carb: 214.45g.
Breakfast: Gouda oder Edamer, Schinken, Kaffee, Ströck Kornspitz. Lunch: Kartoffelsalat, Chef Menü Tafelspitz mit Blattspinat und Erdäpfelschmarrn, Knorr Frittaten Suppe. Dinner: Laugenbrezeln, Stiegl Goldbräu. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Perti82's weight history
|