Weigh In record (no journal entry) for 25 October 2022
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212.3 lb
Lost so far: 58.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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2691 kcal
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Fat: 69.13g | Prot: 137.59g | Carb: 210.59g.
Breakfast: Äpfel, Ei, Chunky Flavour Sweet Honey, kaffee sahne, High Protein Pudding Karamell, Goldland Blütenhonig, Tomaten, Gut Drei Eichen Bauernschinken, Trader Joe's Wrap Mehrkorn mit Leinsamen , Kraft Miracel Whip, Cappuccino, Flying Power Sugar Free, Gut & Günstig Maasdamer Nussig Leicht. Lunch: Putenbrust Fleisch, Milfina Streichfein Ungesalzen, Rote Zwiebeln, Kartoffeln Kartoffeln Roh (ohne Schale). Dinner: Gut & Günstig Maasdamer Nussig Leicht, Goldähren Protein Wraps. Snacks/Other: Oakheart, Bacardi Oakheart, Oakheart, Oakheart, Biotech USA Iso Whey Zero Clear. more...
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losing 3.1 lb a week
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