Weigh In record (no journal entry) for 25 October 2022
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161.6 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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390 kcal
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Fat: 13.91g | Prot: 19.63g | Carb: 45.41g.
Breakfast: Milch 1,5%, Kaffee, Gurke (mit Schale), Mandarine, Milbona Gouda Jung, Harry Korn an Korn. more...
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gaining 0.5 lb a week
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