Maxmazin's Journal, 24 October 2022

Weigh In record (no journal entry) for 24 October 2022
191.6 lb Lost so far: 62.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2022:
2633 kcal Fat: 85.09g | Prot: 169.19g | Carb: 262.13g.   Breakfast: Real BBQ Sauce, Kaufland Vegane Schnitzel, Harry Körner Balance Sandwich, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: K-Classic Junge Erbsen mit Möhrchen, Teutoburger Ölmühle Raps Kernöl, Take It Veggie Veganes Gyros aus Sojamehl, Vemondo Vegane Spätzle. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
3252 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.1 lb a week

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