Weigh In record (no journal entry) for 24 October 2022
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184.1 lb
Lost so far: 12.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Dana Eff's weight history
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