Weigh In record (no journal entry) for 23 October 2022
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1373 kcal
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Fat: 42.73g | Prot: 54.58g | Carb: 192.01g.
Breakfast: Сахар, Черная Карта Кофе Растворимый Сублимированный. Lunch: Чуду, Обычные Блины, Чуду, Говядина Отварная, Шашлык Куриный, Musler Батончик Мюсли Яблоко , Яблоко Зеленое. more...
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gaining 8.7 lb a week
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