Weigh In record (no journal entry) for 23 October 2022
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167.8 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1754 kcal
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Fat: 73.25g | Prot: 92.36g | Carb: 188.37g.
Breakfast: Gut & Günstig Naturjoghurt 0,1%, Lidl Kaki, Peak Whey Protein, Papaya. Lunch: Dosentomaten, Butternut Kürbis, Olivenöl, Schafskäse, Grüne Oliven. Dinner: Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Haselnüsse, Käsekuchen ohne Boden, Buitoni Teigrohlinge, Berchtesgadener Land Frische Buttermilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2068 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...
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losing 4.6 lb a week
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