Weigh In record (no journal entry) for 22 October 2022
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215.6 lb
Lost so far: 22.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1710 kcal
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Fat: 35.35g | Prot: 70.70g | Carb: 243.48g.
Lunch: Honig, Weizenbrötchen, Pizza Margherita, Kaffee mit Milch und Zucker. Dinner: Effect Energy Drink Sugarfree, Döner Kebab. Snacks/Other: Lübzer Pils. more...
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losing 6.2 lb a week
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mink2102's weight history
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