Weigh In record (no journal entry) for 21 October 2022
|
147.5 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1575 kcal
|
Fat: 91.47g | Prot: 16.92g | Carb: 168.30g.
Lunch: Акконд Отломи Конфеты Оригинальные, Ritter Sport Шоколад Карамельный Мусс с Миндалем. Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|