Weigh In record (no journal entry) for 20 October 2022
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115.1 lb
Lost so far: 14.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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889 kcal
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Fat: 40.36g | Prot: 35.05g | Carb: 95.99g.
Breakfast: Ватрушка с Творогом, Veladis Паста Креветочная Классическая, Белый Хлеб. Dinner: Курица Вареная, Подлива, Макароны с Маслом. Snacks/Other: Комо Сыр Сметанковый, Roshen Батончик с Начинкой Крем-Брюле. more...
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gaining 3.1 lb a week
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